Practical Yoga Teachings from The Yoga of the Bhagavad Gītā
The Bhagavad Gītā is a practical guide for integrating Yoga into daily life. Beyond physical postures, it addresses the mental and emotional aspects of spiritual practice, offering solutions for common challenges such as stress, self-doubt, and attachment. Krishna’s teachings on meditation, selfless service, and devotion provide a holistic approach to Yoga. In The Yoga of the Bhagavad Gītā, students gain practical tools for cultivating mindfulness, managing emotions, and living a life of purpose and integrity, making it a relevant guide for modern Yoga practitioners.