Pumpkin Seed Market Trends: How Superfoods Are Reshaping the Industry

Global Pumpkin Seeds are the edible seeds of the pumpkin. They are also known as pepita, which is a Mexican phrase meaning "small squash seed." Pumpkins are produced for economic and ornamental purposes in practically every corner of the world. Pumpkin seeds are high in protein, dietary fibre, and various minerals, making them a nutrient-dense food. Pumpkin seeds can be eaten raw, boiled, or baked. Carotenoids and vitamin E are other antioxidants found in pumpkin seeds. Pumpkin seeds provide a number of health benefits and can help treat a variety of physical diseases such as prostate and bladder problems, as well as depression. Pumpkin seeds are a popular element in Mexican cuisine, and they are frequently roasted and eaten.